{"id":2027,"date":"2021-10-20T18:43:42","date_gmt":"2021-10-20T18:43:42","guid":{"rendered":"http:\/\/mindfulnessplusart.com\/acerca-de-mi-copy\/"},"modified":"2022-01-25T21:37:57","modified_gmt":"2022-01-25T21:37:57","slug":"como-nace","status":"publish","type":"page","link":"https:\/\/mindfulnessplusart.com\/?page_id=2027","title":{"rendered":"C\u00f3mo nace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2027\" class=\"elementor elementor-2027\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7388aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7388aa6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7372c3\" data-id=\"a7372c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b6d7b elementor-widget elementor-widget-spacer\" data-id=\"08b6d7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdbc3b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdbc3b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a7085d\" data-id=\"8a7085d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb1b171 elementor-widget elementor-widget-heading\" data-id=\"cb1b171\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo nace<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca93430 elementor-widget elementor-widget-spacer\" data-id=\"ca93430\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cae582a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cae582a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2293b77\" data-id=\"2293b77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ef99a elementor-widget elementor-widget-image\" data-id=\"73ef99a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"1024\" src=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2022\/01\/Untitled-design-16-388x1024.png\" class=\"attachment-large size-large wp-image-2269\" alt=\"\" srcset=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2022\/01\/Untitled-design-16-388x1024.png 388w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2022\/01\/Untitled-design-16-114x300.png 114w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2022\/01\/Untitled-design-16-5x12.png 5w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2022\/01\/Untitled-design-16.png 775w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6fb41b0\" data-id=\"6fb41b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-572fafd elementor-widget elementor-widget-text-editor\" data-id=\"572fafd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Desde que tengo uso de raz\u00f3n me gusta dibujar y pintar, por lo que mis pap\u00e1s me metieron a clases de dibujo y pintura desde muy peque\u00f1a.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En mi adolescencia invert\u00ed horas y horas elaborando dibujos y pinturas que giraban en torno a la imagen corporal, a la autoestima y a la prevenci\u00f3n de des\u00f3rdenes alimenticios como anorexia, bulimia y obesidad -no desde un punto de vista literal, sino desde una perspectiva que invita a la reflexi\u00f3n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Terminando la Preparatoria y durante los primeros a\u00f1os de Carrera como Psic\u00f3loga mont\u00e9 exposiciones en cl\u00ednicas y centros educativos, donde adem\u00e1s de exponer las obras, daba conferencias junto con mi padre -el Dr. Jos\u00e9 Castillo- en relaci\u00f3n con la tem\u00e1tica de los des\u00f3rdenes alimenticios.<\/span><\/p><p><span style=\"font-weight: 400;\">Las obras son sobre papel y bastidor, usando l\u00e1pices de colores, carboncillo, pastel y \u00f3leo, y juntas forman casi 50 piezas de arte. La tem\u00e1tica representaba un tema que me fascina: <\/span><i><b>\u00bfPor qu\u00e9 nos vemos a nosotros mismos de la forma en la que lo hacemos?\u00a0<\/b><\/i><\/p><p><span style=\"font-weight: 400;\">Para mi sorpresa, al graduarme de Psicolog\u00eda, descubr\u00ed que al otro lado del mundo, en Vienna, Sigmund Freud hab\u00eda hecho un estudio sobre la creatividad de Leonardo da Vinci y en Inglaterra, se estaba estudiando precisamente qu\u00e9 pasa en nuestro cerebro al percibir arte pl\u00e1stico; mientras que en Italia, se estaba estudiando por qu\u00e9 nos vemos en espejo de la forma en la que lo hacemos, y en Norteam\u00e9rica, en distintos museos se trabajaba en complementar el tratamiento de Alzheimer con distintas exposiciones art\u00edsticas.<\/span><\/p><p><span style=\"font-weight: 400;\">En ese entonces, me dedicaba a apoyar a mi pap\u00e1 en Diplomados sobre Auto-Coaching Emocional, en cursos de Mindfulness y Espiritualidad, y en otros programas psicoeducativos. Tomando como base los estudios sobre psicolog\u00eda y neurociencias mencionados (entre muchas otras investigaciones) es como creamos el libro \u201cPsiconeuroest\u00e9tica: La Fiesta del Cerebro a trav\u00e9s del Arte y las Emociones\u201d.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En museos, galer\u00edas, cl\u00ednicas, centros educativos y ferias del libro hemos compartido elementos de este libro por medio de conferencias, talleres, cursos y diplomados. Una de las aplicaciones de Psiconeuroest\u00e9tica es meditar creando y\/o percibiendo arte en los museos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9715c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9715c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ac753c\" data-id=\"3ac753c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df80da9 elementor-widget elementor-widget-spacer\" data-id=\"df80da9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28e4c2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e4c2b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fd0248\" data-id=\"0fd0248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a7066 elementor-widget elementor-widget-heading\" data-id=\"12a7066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness+Art y Psiconeuroest\u00e9tica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e7f45 elementor-widget elementor-widget-spacer\" data-id=\"b4e7f45\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-128fb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"128fb9e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85d5589\" data-id=\"85d5589\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8700cb8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8700cb8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3.png\" class=\"attachment-full size-full wp-image-2051\" alt=\"\" srcset=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3.png 1536w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-300x300.png 300w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-1024x1024.png 1024w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-150x150.png 150w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-768x768.png 768w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-12x12.png 12w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-600x600.png 600w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/Nace-3-100x100.png 100w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Psiconeuroest\u00e9tica<\/h2><p class=\"elementor-image-box-description\"><p align=\"justify\">Consiste en percibir y\/o crear arte tomando en cuenta los cambios neuronales y anat\u00f3micos que surgen en el cerebro al estar en contacto con arte, siempre y cuando el arte nos despierte armon\u00eda, serenidad, bienestar.\nEst\u00e1 dirigido este tema a profesionales de la salud que deseen recomendar a sus pacientes el arte como complemento de otras estrategias que aumentan el bienestar, a artistas y promotores de arte interesados que tienen el deseo de profundizar en la comprensi\u00f3n de qu\u00e9 sucede en el cerebros al crear arte, a educadores que desean enfatizar cualquier manifestaci\u00f3n art\u00edstica en sus alumnos. <\/p>\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b099d elementor-widget elementor-widget-spacer\" data-id=\"45b099d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a306995 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a306995\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440f362\" data-id=\"440f362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd21465 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bd21465\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1536\" src=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4.png\" class=\"attachment-full size-full wp-image-2052\" alt=\"\" srcset=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4.png 1536w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-300x300.png 300w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-1024x1024.png 1024w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-150x150.png 150w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-768x768.png 768w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-12x12.png 12w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-600x600.png 600w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/nace-4-100x100.png 100w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h2 class=\"elementor-image-box-title\">Mindfulness + Arte<\/h2><p class=\"elementor-image-box-description\"><p align=\"center\"> Consiste en meditar creando una expresi\u00f3n art\u00edstica, como por ejemplo:<br>\nDibujando<br>\nPintando<br>\nEscribiendo<br>\nEsculpiendo<br>\nTomando una fotograf\u00eda<br>\nCantando<br>\nTocando un instrumento<br>\nBailando<br>\nActuando en teatro y\/o cine<br>\nO bien, meditar al percibir cualquiera de dichas expresiones <\/p>\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5cc70 elementor-widget elementor-widget-spacer\" data-id=\"7c5cc70\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a303e9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a303e9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-484d6b7\" data-id=\"484d6b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a308609 elementor-widget elementor-widget-spacer\" data-id=\"a308609\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2581dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2581dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bad74f4\" data-id=\"bad74f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bd4a2e elementor-widget elementor-widget-image\" data-id=\"7bd4a2e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-2053\" alt=\"\" srcset=\"https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-768x768.png 768w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-300x300.png 300w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-150x150.png 150w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-12x12.png 12w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-600x600.png 600w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart-100x100.png 100w, https:\/\/mindfulnessplusart.com\/wp-content\/uploads\/2021\/10\/pie-chart.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c53178b\" data-id=\"c53178b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f463a0 elementor-widget elementor-widget-text-editor\" data-id=\"2f463a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p align=\"justify\"><b>Mindfulness+Arte<\/b> es un complemento de procesos de psicoterapia y de medicina. Se recomienda que quien practique esta experiencia, haga tambi\u00e9n su propia Dieta Emocional (la cual es una dieta dise\u00f1ada para aumentar \u00e1nimo y bienestar as\u00ed como disminuir estr\u00e9s y s\u00edntomas de ansiedad y depresi\u00f3n. En el libro <b>\u201cLa Dieta Emocional del Cerebro\u201d<\/b> vienen m\u00e1s de 150 ingredientes de esta dieta, y a continuaci\u00f3n te compartimos los m\u00e1s importantes:<\/p>\n<p align=\"justify\"><span style=\"font-weight: 400;\"><u>De los ingredientes principales de la Dieta Emocional, se deriva el concepto de Mindfulness+Arte <\/u><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e29d7e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e29d7e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-844cc3d\" data-id=\"844cc3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f45c41 elementor-widget elementor-widget-spacer\" data-id=\"6f45c41\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo nace Desde que tengo uso de raz\u00f3n me gusta dibujar y pintar, por lo que mis pap\u00e1s me metieron a clases de dibujo y pintura desde muy peque\u00f1a.\u00a0 En mi adolescencia invert\u00ed horas y horas elaborando dibujos y pinturas que giraban en torno a la imagen corporal, a la autoestima y a la prevenci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/pages\/2027"}],"collection":[{"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2027"}],"version-history":[{"count":17,"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/pages\/2027\/revisions"}],"predecessor-version":[{"id":2272,"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=\/wp\/v2\/pages\/2027\/revisions\/2272"}],"wp:attachment":[{"href":"https:\/\/mindfulnessplusart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}